Green Power Smoothie| Recipes | HMR Program (2024)

RECIPES

Green Power Smoothie

Green Power Smoothie| Recipes | HMR Program (1)

5MIN

Green Power Smoothie| Recipes | HMR Program (2)

4

RECIPES

Green Power Smoothie

Green Power Smoothie| Recipes | HMR Program (3)

5MIN

Green Power Smoothie| Recipes | HMR Program (4)

4

Green Power Smoothie| Recipes | HMR Program (5)

HMR Team

Lean, clean, and green! This green power smoothie packs a powerful punch of nutrition and tons of flavor, sure to power you through your day! This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 360 calories.
INGREDIENTS
  • 1 HMR Vanilla Shake
  • 1 cup water
  • 1 cup spinach
  • 1 banana
  • 1 cup frozen mango chunks
  • 1/4 ripe avocado
  • 6 large ice cubes
DIRECTIONS
  1. 1. Add ingredients to blender and blend until smooth.
  2. 2. For best results, add ice cubes one at a time
  3. 3. Enjoy!

PER SERVING

360
calories

2.5
fruit servings

0.5
vegetable servings

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Green Power Smoothie| Recipes | HMR Program (2024)
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