Dairy Free & Gluten Free 4th of July Recipes (2024)

Table of Contents
Appetizers & Breads Gluten Free Hamburger Buns Recipe (like OneBuns!) Bean Free Paleo Hummus (Zucchini Hummus) Fresh Blueberry Salsa (Sweet & Savory) Easy Spicy Refrigerator Pickles Recipe Dairy Free Crispy Keto Chips Strawberry Pineapple Salsa Recipe Best Blueberry BBQ Sauce Recipe (lots of blueberries) Drinks Sparkling Strawberry Rhubarb Mocktail (or co*cktail) Red, White, Blue Alcoholic Drink Sparkling Grapefruit Mocktail (Faux Rosé) Red, White, and Blue Ice Cubes Easy Lower Sugar Moscow Mule co*cktail Red White and Blue Smoothie – Patriotic Dairy Free Smoothie Red, White & Blue White Wine Spritzer Pomegranate Sangria (alcohol-free) 4th of July Mocktail Keto Blueberry Iced Tea Lemonade Patriotic Red White and Blue Sangria Sides and Salads Blackberry Kiwi Fruit Salad (Paleo) Gluten Free Zesty Ranch Pasta Salad Easy Grilled Zucchini (Top 8 Free) Easy BBQ Baked Beans Hearts of Palm Strawberry Summer Salad {Paleo, Whole30, Vegan} Honey Lime Fruit Salad Dressing The Tastiest Quinoa Salad Recipe! Vegan coleslaw recipe: Easy & gluten free Patriotic Summer Fruit Salad Dairy-Free Loaded Baked Potato Salad | Healthy & Whole30 Basil Lime Charred Corn and Zucchini Salad Watermelon Salad with Cucumber, Jicama & Blueberries Gluten Free Pasta Chicken Salad • Creamy Dairy Free Dressing The BEST Roasted Cauliflower Salad Recipe Vegan Tex Mex Quinoa Asian Chicken Salad Cucumber Tomato Salad - Easy and Refreshing Main Dish Recipes Cilantro Lime Grilled Chicken with Strawberry Salsa BBQ Smoked Brisket Shrimp Skewers with Chimichurri Sauce Easy Smoked Chicken Cilantro Lime Marinated Skirt Steak with Simple Summer Salad Grilled Salmon Kabobs with Lemon Dill Marinade Keto Barbecue Dry Rub Ribs Grilled Teriyaki Chicken Thighs (GF, Paleo, Whole30) Pesto Beef Kabob Meal Prep Mediterranean Grilled Octopus Grilled Shrimp Skewers Recipe Ranch Burgers Desserts Gluten Free Icebox Cake (Dairy Free) No-Bake Dairy Free Vanilla Cheesecake (Gluten Free) Vanilla Vegan Pudding (Gluten Free, Oil Free) Gluten Free Fluffernutter S'mores (Dairy Free) Fresh Berries + Whipped Coconut Cream Tart Vegan Strawberry Ice Cream Pretzel Pie (Gluten-Free) No Bake Dairy Free Lemon Cheesecake (Gluten Free) Watermelon Blueberry Sparklers Gluten-free Strawberry Rhubarb Crisp (Dairy Free) Firecracker Popsicles Easy Grilled Pineapple Slices (2 Ways!) 4th of July Cut Out Cookies – Gluten Free, Vegan Dairy-Free Creamy Berry Popsicles 4th of July VEGAN Cheesecake Recipe Healthy Strawberry Shortcake Peach Blueberry Crisp (GF, V options) Vegan Jello Jigglers Healthy Berries and Coconut Chia Seed Pudding Gluten Free Blueberry Cobbler Raw Chocolate Raspberry Brownies Fresh Berry Trifle – Gluten Free, Vegan 4th of July Fruit Kabobs Prep Ahead Gluten-free Oatmeal Cake - vegan Blueberry Thyme Skillet Pie Vegan No Bake Red, White, and Blue "Flag" Cookies Raspberry Ice Tea Sorbet No Bake Berry Cheesecake (Paleo) Paleo And Keto Angel Food Cake {Nut Free} Cherry Sorbet Fruit Popsicles Gluten-Free Vegan Strawberry Shortcake Sweet Watermelon Pizza Recipe with Fresh & Fruity Toppings Paleo Vegan Blueberry Cheesecake Simple Summer Berry Paleo Parfait Gluten Free Cherry Pie • Vegan + Soy Free Red, White and Blueberry Popsicles No-Bake Vegan Cherry Cheesecake Bars 3 Layer Patriotic Jello Bundt (GF, DF, Egg, Peanut, Tree nut Free) Raw Fruit Tart Triple Berry Paleo Banana Bread with Lemon Glaze Berry Patriotic Chia Seed Pudding {Paleo, Vegan, Gluten Free}

Appetizers & Breads

Serve up these fun appetizers, sauces, and breads with your 4th of July meal! We've even included a healthy gluten free hamburger bun recipe for you to make to go with your burgers.

Dairy Free & Gluten Free 4th of July Recipes (1)

Gluten Free Hamburger Buns Recipe (like OneBuns!)

Photo Credit:www.godairyfree.org

These gluten free hamburger buns are better than store-bought … and cheaper, too!

Dairy Free & Gluten Free 4th of July Recipes (2)

Bean Free Paleo Hummus (Zucchini Hummus)

Hummus is great, but not everyone can tolerate beans. If you’re missing traditional hummus, try this creamy Bean Free Paleo Hummus made with zucchini (zucchini hummus aka Zummus)!

Dairy Free & Gluten Free 4th of July Recipes (3)

Fresh Blueberry Salsa (Sweet & Savory)

Photo Credit:cookingwithmammac.com

This Fresh Blueberry Salsa is sweet, savory and delicious! Serve it with tortilla chips or over fish or chicken.

Dairy Free & Gluten Free 4th of July Recipes (4)

Easy Spicy Refrigerator Pickles Recipe

Photo Credit:moonandspoonandyum.com

These quick and easy refrigerator pickles are super simple to make, healthy and satisfying, and filled to the brim with rich, spicy flavors! Gluten-free, vegan, refined sugar-free, too!

Dairy Free & Gluten Free 4th of July Recipes (5)

Dairy Free Crispy Keto Chips

Photo Credit:trinakrug.com

There are plenty of keto sauces and dips but chips are rather lacking.. especially DAIRY-FREE keto crispy chips! Eat them plain or dip them in your favorite sauce!

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Strawberry Pineapple Salsa Recipe

Photo Credit:erhardtseat.com

This Strawberry Pineapple Salsa recipe is perfect for the warm summer months. This vegan recipe is bursting with fresh flavor and a perfect appetizer or side. Enjoy on its own with chips or on top of tacos, grilled chicken or nachos.

Dairy Free & Gluten Free 4th of July Recipes (7)

Best Blueberry BBQ Sauce Recipe (lots of blueberries)

Photo Credit:girlheartfood.com

Homemade BBQ sauce recipe made with blueberries? Yep! This Blueberry BBQ Sauce is so much tastier than any store-bought bottled sauce. There’s just a touch of spice and a little sweetness, all perfectly balanced.

Drinks

Stay hydrated during your summer cookout with these refreshing mocktails and co*cktails! You'll find healthy summer drinks here as well.

Dairy Free & Gluten Free 4th of July Recipes (8)

Sparkling Strawberry Rhubarb Mocktail (or co*cktail)

This Sparkling Grapefruit Mocktail is one of the easiest drinks you can mix up! It tastes amazing, is lower sugar, and it’s healthier, too. Our mocktail has a pretty pink color so it looks a bit like rosé wine, but without the alcohol so everyone can enjoy it.

Dairy Free & Gluten Free 4th of July Recipes (9)

Red, White, Blue Alcoholic Drink

Photo Credit:alekasgettogether.com

This Red, White & Blue Drink is based off of the classic summer bomb pop popsicle we grew up loving. Not only is this festive but it's delicious! You can make this Bomb Pop a non-alcoholic DRINK or an alcoholic co*ckTAIL to celebrate our patriotism and love of America!

Dairy Free & Gluten Free 4th of July Recipes (10)

Sparkling Grapefruit Mocktail (Faux Rosé)

This Sparkling Grapefruit Mocktail is one of the easiest drinks you can mix up! It tastes amazing, is lower sugar, and it’s healthier, too. Our mocktail has a pretty pink color so it looks a bit like rosé wine, but without the alcohol so everyone can enjoy it.

Dairy Free & Gluten Free 4th of July Recipes (11)

Red, White, and Blue Ice Cubes

Photo Credit:wearenotmartha.com

These Red, White, and Blue Ice Cubes are made with all natural ingredients and are the perfect addition to your 4th of July drinks. They're also fun for celebrating your favorite sports teams whose colors are red, white, and blue!

Dairy Free & Gluten Free 4th of July Recipes (12)

Easy Lower Sugar Moscow Mule co*cktail

If you’re working on reducing sugar in your diet but still enjoy a drink now and then, here’s an Easy Lower Sugar Moscow Mule co*cktail that has lower sugar and calories than a traditional Moscow Mule but still tastes delicious.

Dairy Free & Gluten Free 4th of July Recipes (13)

Red White and Blue Smoothie – Patriotic Dairy Free Smoothie

Photo Credit:www.upstateramblings.com

This fun red white and blue smoothie is perfect for the Fourth of July, Memorial Day or anytime you want a red, white and blue treat. This delicious patriotic smoothie is vegan, free from refined sugar and has only 4 ingredients!

Dairy Free & Gluten Free 4th of July Recipes (14)

Red, White & Blue White Wine Spritzer

Photo Credit:www.therisingspoon.com

An easy & gorgeous spritzer recipe featuring fresh strawberries & blueberries + white wine for a patriotic "Red, White & Blue" theme without any food dyes. Fix this semi-sweet & bubbly co*cktail all summer long when you need a refreshing drink. It's also an excellent way to celebrate holidays like Memorial Day & Fourth of July.

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Pomegranate Sangria (alcohol-free)

Photo Credit:beplantwell.com

This sweet and bubbly pomegranate sangria is the best spring-time beverage! Made with fresh, organic pomegranate juice, fruit and sparkling flavored water!

Dairy Free & Gluten Free 4th of July Recipes (16)

4th of July Mocktail

Photo Credit:jamjarkitchen.com

This fun and patriotic mocktail is perfect for 4th of July! Using naturally red, white and blue ingredients, there are no artificial colors or dyes in this recipe, making it a drink you can feel great about serving to your family!

Dairy Free & Gluten Free 4th of July Recipes (17)

Keto Blueberry Iced Tea Lemonade

Photo Credit:drdavinahseats.com

A keto iced tea lemonade recipe that used steeped Bigelow Wild Blueberry with Acai herbal tea. Includes an all-natural sugar replacement, and my keto lemonade recipe to eliminate added sugar.

Dairy Free & Gluten Free 4th of July Recipes (18)

Patriotic Red White and Blue Sangria

Photo Credit:livelytable.com

This patriotic red, white and blue sangria is a fun and festive co*cktail for the 4th of July or any other patriotic summer holiday!

Sides and Salads

Don't settle for boring side dishes for your next BBQ! Here are some unique and delicious allergy friendly sides and salads for your summer parties.

Dairy Free & Gluten Free 4th of July Recipes (19)

Blackberry Kiwi Fruit Salad (Paleo)

Serve up this colorful Blackberry Kiwi Fruit Salad as a side for breakfast, lunch, or dinner! This delicious and simple fruit salad is top 8 allergen free and paleo.

Dairy Free & Gluten Free 4th of July Recipes (20)

Gluten Free Zesty Ranch Pasta Salad

Our Gluten Free Zesty Ranch Pasta Salad is allergy friendly and makes a fantastic side dish or main dish. Bring this salad to your potlucks and BBQs, it’s so creamy and flavorful, no one will know it’s gluten free!

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Serve this creamy and cool Classic Greek Salad with your favorite summer main dish. This simple but flavorful salad is grain free, dairy free, and low carb!

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Make a healthier potato salad that’s great any time of year! This Warm Garlic Herb Red Potato Salad is perfect as an allergy friendly side dish for any occasion. This recipe has no mayo and is also grain free, gluten free, dairy free, egg free, and vegan.

Easy Grilled Zucchini (Top 8 Free)

Enjoy your late summer zucchini harvest on the grill! Our easy grilled zucchini is delicious, healthy, and allergy friendly, plus it is so easy to make.

Dairy Free & Gluten Free 4th of July Recipes (24)

Easy BBQ Baked Beans

Photo Credit:shaneandsimple.com

Easy BBQ Baked Beans cooked in a delicious homemade BBQ sauce that’s rich, savory, tangy, sweet, and smoky. Vegan, low-fat, delicious, and ready in less than 30-minutes!

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Hearts of Palm Strawberry Summer Salad {Paleo, Whole30, Vegan}

Photo Credit:www.tastingpage.com

Hearts of palm strawberry salad is filled with this fresh seasonal fruit, along with avocado, cucumber and poppy seeds. This light, summer salad is Paleo, Whole30, vegan, gluten free, and dairy free.

Dairy Free & Gluten Free 4th of July Recipes (26)

Honey Lime Fruit Salad Dressing

Photo Credit:bunnyswarmoven.net

Honey Lime Fruit Salad Dressing gives fresh fruit salad a very bright, fresh flavor. The dressing pairs well with any fruit. Whether you make this dressing and use it with summer or winter fruit, it'll be a wonderful and welcome treat.

Dairy Free & Gluten Free 4th of July Recipes (27)

The Tastiest Quinoa Salad Recipe!

Photo Credit:moneywisemoms.com

This quinoa salad is so tasty and easy. It is a family favorite during the summer. The kids are busy and I need something that travels well, does not require reheating, and is packed with healthy protein and veggies. This delicious quinoa salad checks all the boxes!

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Vegan coleslaw recipe: Easy & gluten free

Photo Credit:cadryskitchen.com

Vegan coleslaw is an easy side dish that literally takes only minutes to make. It’s especially fast when using a pre-shredded cabbage mix. Great for potlucks, picnics, and cookouts.

Dairy Free & Gluten Free 4th of July Recipes (29)

Patriotic Summer Fruit Salad

Photo Credit:livelytable.com

A pretty and patriotic summer fruit salad is the perfect easy red, white and blue dish for all of your summer parties. Make it for Memorial Day, 4th of July, Labor Day, or just because! (gluten-free, vegan, nut-free).

Dairy Free & Gluten Free 4th of July Recipes (30)

Dairy-Free Loaded Baked Potato Salad | Healthy & Whole30

Photo Credit:paleoishkrista.com

This creamy dairy-free potato salad is packed with everything you’d expect from a fully loaded baked potato -crisp salty bacon, green and red onions, jalapenos and a zesty “cheesy” dressing. This healthy & Whole30 side dish is sure to impress your friends and family at your next summertime celebration!

Dairy Free & Gluten Free 4th of July Recipes (31)

Basil Lime Charred Corn and Zucchini Salad

Photo Credit:flavorthemoments.com

Zucchini Corn Salad is a delicious salad packed with summer veggies, fresh basil and lime! It’s easy to make and comes together in under 30 minutes!

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Watermelon Salad with Cucumber, Jicama & Blueberries

Photo Credit:www.therisingspoon.com

This easy summer salad is full of hydrating foods like watermelon, cucumber, jicama & blueberries and topped with a simple (yet addicting) coconut lime dressing. Every bite is refreshing, crunchy, creamy, and slightly sweet + tangy! Prep it in 20 minutes & serve it as a quick side dish with your favorite meal. Bring it to a potluck, backyard cookout, holiday get-together, picnic, or camping trip and you'll be a big hit. {gluten-free, grain-free & vegan}

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Gluten Free Pasta Chicken Salad • Creamy Dairy Free Dressing

Photo Credit:www.eatordrink.net

This Gluten Free Pasta Chicken Salad is a gluten free pasta salad that got married with a buffalo chicken salad. It’s a dairy free pasta salad and is also soy free (depending on the brand of hot sauce you use), egg free, and nut free. Perfect dish to bring to any potluck or barbeque this Summer.

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The BEST Roasted Cauliflower Salad Recipe

Photo Credit:whitneybond.com

You won’t be able to put your fork down after trying one bite of this Roasted Cauliflower Salad with Creamy Basil Avocado Dressing! It’s loaded with delicious ingredients like raisins, kale, cashews & apples! This salad is healthy, vegan & great for those on a low carb diet. It’s delicious as a side dish or entree and can be served at room temperature or cold.

Dairy Free & Gluten Free 4th of July Recipes (35)

Vegan Tex Mex Quinoa

Photo Credit:profusioncurry.com

Tex Mex Quinoa is full of nutritious veggies and topped with a robust, tangy, lime-garlic marinade. This 20 minute, colorful vegan bowl makes a WOW statement with it’s looks and taste. This recipe is one of our favorite family meals. It also is a super crowd pleaser at potlucks, parties and picnics.

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Asian Chicken Salad

Photo Credit:www.allergyfreealaska.com

Are you looking for a family friendly dinner recipe that you can feel good about? Try this Asian Chicken Salad! Crunchy Napa cabbage is combined with crisp veggies, aromatic herbs, and tender chicken, then topped with a sweet and spicy Sriracha dressing.

Dairy Free & Gluten Free 4th of July Recipes (37)

Cucumber Tomato Salad - Easy and Refreshing

Photo Credit:neighborfoodblog.com

The best of summer produce comes together to make this simple and deliciousCucumber Tomato Salad. This season, don’t let lettuce steal all the credit for good salads! This Cucumber Tomato Salad recipe holds up without any of the leafy green stuff.

Main Dish Recipes

If you want to serve something a little different than burgers and hot dogs, check out this list for some great main dish ideas for your July 4th cookout!

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Cilantro Lime Grilled Chicken with Strawberry Salsa

Photo Credit:erhardtseat.com

This Cilantro Lime Grilled Chicken is super simple and can be made ahead of time for easy prep. This recipe is also perfect for meal prep and can be eaten alone, turned into burrito bowls, or tacos.

Dairy Free & Gluten Free 4th of July Recipes (39)

BBQ Smoked Brisket

Photo Credit:www.learningtosmoke.com

Brisket is the king of all barbecued meats. It can be intimidating to cook due to the time and cost, but this recipe will guide you and make you look like a natural to your friends and family!

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Shrimp Skewers with Chimichurri Sauce

Photo Credit:whitneybond.com

With just 3 ingredients in 29 minutes, you can toss together these flavorful Chimichurri Shrimp Skewers! They’re so easy to make, gluten free and dairy free!

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Easy Smoked Chicken

Photo Credit:www.goodlifeeats.com

Easy Smoked Chicken is a great summer meal. The chicken turns out incredibly flavorful, tender and juicy. Perfect for BBQs or any time you want to cook a whole chicken but want to do something a little different than traditional roasting.

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Cilantro Lime Marinated Skirt Steak with Simple Summer Salad

Photo Credit:neighborfoodblog.com

Cinco de Mayo is this Saturday, and I’m celebrating with this zesty Lime and Cilantro Marinated Skirt Steak. Paired with a simple summer salad, this is an easy weeknight meal.

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Grilled Salmon Kabobs with Lemon Dill Marinade

Photo Credit:www.platingpixels.com

Grilled Salmon Kabobs with Lemon Dill Marinade is a healthy grilled salmon recipe that’s loaded with flavor. A simple vinegar, lemon juice, and lemon zest marinade adds zing to salmon with less than 30 minutes of marinating time. You’ll stand out at you next grilling party with these unique salmon kabobs.

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Keto Barbecue Dry Rub Ribs

Photo Credit:peaceloveandlowcarb.com

These Keto Barbecue Dry Rub Ribs are tender, juicy, and flavorful and require very little hands on time. Simple season and let the heat do the work.

Grilled Teriyaki Chicken Thighs (GF, Paleo, Whole30)

Photo Credit:www.hotpankitchen.com

This Grilled Teriyaki Chicken Thigh recipe is gluten free, paleo, and Whole30 compliant. It’s a simple healthy dinner that goes great with rice or veggies. Great for busy families, the marinade takes less than 30 minutes and cooks up on the grill in no time!

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Pesto Beef Kabob Meal Prep

Photo Credit:mealpreponfleek.com

There’s almost nothing we find more satisfying than a well-cooked, expertly-seasoned piece of meat. Beef, in particular, is absolutely one of our favorites, and that’s why we’ve brought this robustly-flavored keto, paleo, and Whole30-compliant pesto beef kabob meal prep recipe!

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Mediterranean Grilled Octopus

Photo Credit:thepeasantsdaughter.net

This is a simple, traditional recipe for grilled octopus that my mother makes. You can braise the octopus ahead and store it in the fridge for 1 or 2 days before grilling. Eat with a crisp, vinegary salad and squeeze of lemon juice. Or make a garlicky tomato broth with some chorizo. Can be an appetizer for 4 or dinner for 2.

Dairy Free & Gluten Free 4th of July Recipes (48)

Grilled Shrimp Skewers Recipe

Photo Credit:www.laurelannnutrition.com

This pineapple shrimp recipe is an easy dinner recipe that only takes minutes to cook. We paired this dish with grilled zucchini and onions and a small sweet potato.

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Ranch Burgers

Photo Credit:blog.memeinge.com

Skip the packets of dressing mix and easily use a combination of spices & seasonings to make these healthy, hearty Ranch Burgers (use gluten free buns).

Desserts

Last (but certainly not least!) is my favorite part of any party: the desserts. Check out these delicious gluten free and dairy free desserts that are perfect for any summer gathering!

Dairy Free & Gluten Free 4th of July Recipes (50)

Gluten Free Icebox Cake (Dairy Free)

Make a beautiful cake without the oven with our gluten free icebox cake! This is a perfect dessert to make in the summer, and we decorated ours with fruit for the 4th of July. Our version of this vintage dessert is gluten free and dairy free.

Dairy Free & Gluten Free 4th of July Recipes (51)

No-Bake Dairy Free Vanilla Cheesecake (Gluten Free)

Make this versatile no bake gluten free and dairy free Vanilla Cheesecake for any party or gathering! It’s vegan, easy to make, and made without cashews.

Dairy Free & Gluten Free 4th of July Recipes (52)

Vanilla Vegan Pudding (Gluten Free, Oil Free)

Photo Credit:www.veggieinspired.com

This easy dairy free vegan vanilla pudding needs just 5 ingredients. It’s super creamy and light – paired with fresh ripe berries, it’s the perfect summer dessert.

Dairy Free & Gluten Free 4th of July Recipes (53)

Gluten Free Fluffernutter S'mores (Dairy Free)

Have some fun with your campfire s’mores and change it up with our Fluffernutter S’mores (aka SunButter s’mores)! It’s a mashup of those 2 great American classic treats. These are so fun to make and are gluten free, peanut free, and dairy free.

Dairy Free & Gluten Free 4th of July Recipes (54)

Fresh Berries + Whipped Coconut Cream Tart

Photo Credit:www.happinessishomemade.net

This delicious grain-free tart recipe is a winner! The crumbly cinnamon almond shell, topped with fresh berries and whipped coconut cream, is sugar and gluten free too!

Dairy Free & Gluten Free 4th of July Recipes (55)

Vegan Strawberry Ice Cream Pretzel Pie (Gluten-Free)

Photo Credit:meaningfuleats.com

Vegan Strawberry Ice Cream Pretzel Pie! Gluten-free pretzel crust with an easy, homemade dairy-free cashew ice cream and fresh strawberries!

Dairy Free & Gluten Free 4th of July Recipes (56)

No Bake Dairy Free Lemon Cheesecake (Gluten Free)

Our perfectly sweet and tart No Bake Dairy Free Lemon Cheesecake is a great dessert for spring holidays! It’s also gluten free, soy free, and vegan.

Dairy Free & Gluten Free 4th of July Recipes (57)

Watermelon Blueberry Sparklers

Photo Credit:thishealthytable.com

All you need is for these fun, festive fruit sparklers is watermelon, blueberries, a few wooden skewers, a star-shaped cookie cutter, and a knife. They are an adorable, healthy 4th of July recipe! These are fun for kids and adults and they are super easy to make with a group of people or prep in advance of a party.

Dairy Free & Gluten Free 4th of July Recipes (58)

Gluten-free Strawberry Rhubarb Crisp (Dairy Free)

There’s nothing quite like the taste of strawberries and rhubarb together! Celebrate summer with this lower-sugar Strawberry Rhubarb Crisp, it’s gluten free, vegan, and peanut free

Dairy Free & Gluten Free 4th of July Recipes (59)

Firecracker Popsicles

Photo Credit:www.frieddandelions.com

Quick and easy to make, these fun firecracker popsicles will be a sure hit this summer!

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Easy Grilled Pineapple Slices (2 Ways!)

Photo Credit:dancingthroughtherain.com

This grilled pineapple slices recipe is going to be a new summertime treat! A fresh fruit recipe that can be an easy side dish or healthy dessert!

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4th of July Cut Out Cookies – Gluten Free, Vegan

Photo Credit:www.justwhatweeat.com

These gluten free and vegan 4th of July Cut Out Cookies are the perfect way to celebrate the 4th! Not only are they super easy to make, but they taste AMAZING!

Dairy Free & Gluten Free 4th of July Recipes (62)

Dairy-Free Creamy Berry Popsicles

Photo Credit:gfreefoodie.com

Homemade berry popsicles are a great treat for those hot summer days. You'll get the flavor of all 3 delicious layers together or on their own.

Dairy Free & Gluten Free 4th of July Recipes (63)

4th of July VEGAN Cheesecake Recipe

Photo Credit:www.mydaintysoulcurry.com

Enjoy a slice of decadent 4th of July vegan cheesecake this weekend or whenever you wish to enjoy something comforting, sweet and delish. And you will love this VEGAN and super easy dessert.

Dairy Free & Gluten Free 4th of July Recipes (64)

Healthy Strawberry Shortcake

Photo Credit:confessionsofafitfoodie.com

This Healthy Strawberry Shortcake Recipe might be your new favorite summer dessert! This gluten-free strawberry shortcake is also dairy-free, and perfect for the 21 Day Fix and Weight Watchers.

Dairy Free & Gluten Free 4th of July Recipes (65)

Peach Blueberry Crisp (GF, V options)

Photo Credit:flavorthemoments.com

Peach Blueberry Crisp is a fruit crisp recipe with a sweet, juicy peach blueberry filling topped with a golden brown oatmeal crisp topping. It’s the ultimate summer dessert!

Dairy Free & Gluten Free 4th of July Recipes (66)

Vegan Jello Jigglers

Photo Credit:www.frieddandelions.com

These Vegan Jello Jigglers are such a fun treat for kids....of all ages!!!

Dairy Free & Gluten Free 4th of July Recipes (67)

Healthy Berries and Coconut Chia Seed Pudding

Coconut milk chia seed pudding can be made by simply combining ingredients in one glass jar! With blueberry and raspberry sauce, this red white and blue healthy treat is perfect for Summer time fun!

Dairy Free & Gluten Free 4th of July Recipes (68)

Gluten Free Blueberry Cobbler

Photo Credit:organicallyaddison.com

This Gluten Free Blueberry Cobbler has a bubbly sweet blueberry filling and a delicious biscuit topping! It’s incredibly easy to make, filled with healthy ingredients, and is always a huge crowd favorite!

Dairy Free & Gluten Free 4th of July Recipes (69)

Raw Chocolate Raspberry Brownies

Photo Credit:www.becomingness.com

These Raw Chocolate Raspberry Brownies will become your favourite raw dessert! These brownies are made up of three layers that go so beautifully together - the 'chocolatey' brownie base, the 'gorgeous' raspberry layer and to top it off a layer of raw chocolate.

Dairy Free & Gluten Free 4th of July Recipes (70)

Fresh Berry Trifle – Gluten Free, Vegan

Photo Credit:www.justwhatweeat.com

This gluten free and vegan Berry Trifle is perfect for your next family gathering! With layers of gluten free vanilla cake, coconut whipped cream, and fresh fruit, this is sure to be a dessert everyone will enjoy!

Dairy Free & Gluten Free 4th of July Recipes (71)

4th of July Fruit Kabobs

Photo Credit:www.cleaneatingkitchen.com

These fun and patriotic 4th of July Fruit Kabobs are a delicious and easy way to celebrate summer festivities. This healthy recipe is made using strawberries, blueberries, and jicama.

Dairy Free & Gluten Free 4th of July Recipes (72)

Prep Ahead Gluten-free Oatmeal Cake - vegan

Photo Credit:wholenewmom.com

Looking for a nutritious way to start (or end) your day? This Gluten-free Oatmeal Cake is a super easy recipe that's loaded with whole grains and lots of flavor and can be easily made vegan too.

Dairy Free & Gluten Free 4th of July Recipes (73)

Blueberry Thyme Skillet Pie

Photo Credit:www.veganosity.com

Blueberry Thyme Skillet Pie! These sweet individual pies are so easy to make, and the blueberry thyme filling is beyond extraordinary.

Dairy Free & Gluten Free 4th of July Recipes (74)

Vegan No Bake Red, White, and Blue "Flag" Cookies

Photo Credit:hungryhobby.net

These cold sweet honey oatmeal bars with coconut cream topping underneath layers of berries is the perfect red white, and blue themed treat!

Dairy Free & Gluten Free 4th of July Recipes (75)

Raspberry Ice Tea Sorbet

Photo Credit:joyfilledeats.com

My Raspberry Iced Tea Sorbet is a refreshing summer treat. My 5 ingredient raspberry sorbet uses unsweetened iced tea as the base, with frozen raspberries, giving it a beautiful color and flavor.

Dairy Free & Gluten Free 4th of July Recipes (76)

No Bake Berry Cheesecake (Paleo)

Photo Credit:www.deliciousmeetshealthy.com

This red, white and blue No Bake Berry Cheesecake is perfect for 4th of July! It’s delicious and healthy – made with nuts, dates, coconut milk & coconut oil, maple syrup and berries.

Dairy Free & Gluten Free 4th of July Recipes (77)

Paleo And Keto Angel Food Cake {Nut Free}

Photo Credit:cassidyscraveablecreations.com

This easy recipe for light and delicate Paleo And Keto Angel Food Cake is a perfect summer dessert! Topped with whipped cream or coconut whipped cream and berries, it's beautiful and sure to impress. No one will ever guess it's Keto, Paleo, gluten-free, and nut-free!

Dairy Free & Gluten Free 4th of July Recipes (78)

Cherry Sorbet

Photo Credit:www.chefnotrequired.com

Cherry Sorbet - this easy sorbet recipe is just 3 ingredients, and all without an ice cream maker! The easiest cherry dessert ever using frozen cherries!

Dairy Free & Gluten Free 4th of July Recipes (79)

Fruit Popsicles

Photo Credit:www.delicioustable.com

Fruit Popsicles made with coconut water, strawberries, raspberries, and blueberries are refreshing low-sugar treats for hot summer days.

Dairy Free & Gluten Free 4th of July Recipes (80)

Gluten-Free Vegan Strawberry Shortcake

Photo Credit:www.rhiansrecipes.com

This Gluten-Free Vegan Strawberry Shortcake is rich and "buttery" and filled with fluffy coconut cream and sweet strawberries!

Dairy Free & Gluten Free 4th of July Recipes (81)

Sweet Watermelon Pizza Recipe with Fresh & Fruity Toppings

Photo Credit:www.godairyfree.org

This watermelon pizza is perfect for 4th of July bashes, neighborhood potlucks, any day barbecues, and hot days at the pool. Plus, it takes just minutes to whip up. In fact, you can make the slices almost as fast as guests grab them!

Dairy Free & Gluten Free 4th of July Recipes (82)

Paleo Vegan Blueberry Cheesecake

Photo Credit:organicallyaddison.com

This Paleo Vegan Blueberry Cheesecake is incredibly refreshing, naturally sweet and extra smooth and creamy. This raw blueberry cheesecake is super easy to make and no bake! It is perfect for summertime.

Dairy Free & Gluten Free 4th of July Recipes (83)

Simple Summer Berry Paleo Parfait

Photo Credit:www.hotpankitchen.com

This Simple Summer Berry Paleo Parfait is an easy dessert that is perfect for hot summer nights after you’ve enjoyed a good BBQ. Featuring a berry triple threat, the lemon makes it light and refreshing while the honey gives it a natural sweetness. Great for a dinner with friends or double it for a crowd.

Dairy Free & Gluten Free 4th of July Recipes (84)

Gluten Free Cherry Pie • Vegan + Soy Free

Photo Credit:www.eatordrink.net

This Gluten Free Cherry Pie is also dairy free, soy free, egg free, and peanut free. It’s the perfect Gluten Free Cherry Pie for Thanksgiving. This gluten free cherry pie recipe is also suitable for vegans and vegetarians.

Dairy Free & Gluten Free 4th of July Recipes (85)

Red, White and Blueberry Popsicles

Photo Credit:www.adashofmegnut.com

These red, white and blueberry popsicles are festive, fun and easy to make! Filled with berries and coconut cream, you can't go wrong with this gluten-free, dairy-free and vegan dessert.

Dairy Free & Gluten Free 4th of July Recipes (86)

No-Bake Vegan Cherry Cheesecake Bars

Photo Credit:meaningfuleats.com

No-Bake Vegan Cherry Cheesecake Bars! So delicious you'd never guess they are dairy free! (Gluten-Free).

Dairy Free & Gluten Free 4th of July Recipes (87)

3 Layer Patriotic Jello Bundt (GF, DF, Egg, Peanut, Tree nut Free)

Photo Credit:allergyawesomeness.com

A no-bake, awe inspiring dish that kids and adults both love. Perfect for the fourth of July, this cold treat sandwiches a homemade white layer that is a heavenly mixture of vanilla rice milk, dairy-free sour cream, sugar and vanilla to make the entire dessert creamy and delicious. Gluten, dairy, egg, peanut and tree nut free.

Dairy Free & Gluten Free 4th of July Recipes (88)

Raw Fruit Tart

Photo Credit:www.becomingness.com

Raw Fruit Tart. This is a super easy recipe to make and it will make an awesome addition to your summer menu.

Dairy Free & Gluten Free 4th of July Recipes (89)

Triple Berry Paleo Banana Bread with Lemon Glaze

Photo Credit:www.theendlessmeal.com

Triple Berry Paleo Banana Bread is a crazy delicious yet super healthy dessert recipe. It's packed full of good for you ingredients like bananas, eggs, almond flour, collagen, and fresh berries. I like to eat a big slice for breakfast with my cup of coffee.

Dairy Free & Gluten Free 4th of July Recipes (90)

Berry Patriotic Chia Seed Pudding {Paleo, Vegan, Gluten Free}

Photo Credit:www.tastingpage.com

Celebrate berry season and summer holiday weekends with a festive berry patriotic chia seed pudding. This recipe is paleo, vegan, gluten free, and dairy free.

Dairy Free & Gluten Free 4th of July Recipes (2024)
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